Chick Fil A Spicy Chicken Recipe

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Spicy Jerk Chicken

Recipe Summary test

Yield:

serves 4 (serving size: 2 chicken thighs, 1 1/3 cups rice mixture, and 1 tablespoon sauce)

Nutrition Info

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Ingredients

Ingredient Checklist

• 2 teaspoons dried thyme
• 1 teaspoon ground allspice
• 1 onion, peeled and quartered (about 1/2 pound)
• 8 garlic cloves, peeled
• 2 serrano chiles, seeded
• 2 tablespoons fresh lime juice
• 8 chicken thighs, skinned (about 3 pounds)
• Cooking spray
• 2 teaspoons olive oil
• 3/4 cup uncooked jasmine rice
• 1 (15.75-ounce) can fat-free, less-sodium chicken broth
• 2 1/2 cups (1/2-inch) cubed peeled sweet potato
• 1 (15-ounce) can black beans, rinsed and drained
• 1/4 cup Pickapeppa sauce, optional
• 4 lime wedges

Directions

Instructions Checklist

• Step 1

  Combine first 5 ingredients (thyme through chiles) in a food processor; process until finely chopped. Remove 1/4 cup of the chile mixture and set aside. Add lime juice to food processor; process until smooth.

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• Step 2

  Arrange chicken in a large shallow dish. Spread lime juice mixture over chicken. Cover and marinate in refrigerator 4 hours.

• Step 3

  Preheat broiler.

• Step 4

  Place chicken on a broiler pan coated with cooking spray; broil 15 minutes on each side or until done.

• Step 5

  While chicken broils, prepare rice mixture. Heat oil in a large saucepan over medium-high heat. Add reserved 1/4 cup chile mixture; saute 2 minutes. Stir in rice. Add broth; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Stir in sweet potato; cook 10 minutes. Stir in beans; cook 3 minutes or until liquid is absorbed. Remove from heat; let stand, covered, 5 minutes. Drizzle with Pickapeppa sauce, if desired. Garnish with lime wedges.

• Step 6

  Note: Made from cane vinegar aged in oak barrels, Pickapeppa sauce is a sweet and sour, mild hot-pepper sauce from Jamaica.

Nutrition Facts

Per Serving:

468 calories; calories from fat 15%; fat 8.1g; saturated fat 1.8g; mono fat 3.4g; poly fat 1.7g; protein 37.3g; carbohydrates 63.1g; fiber 8.1g; cholesterol 121mg; iron 3.9mg; sodium 731mg; calcium 96mg.

Chick Fil A Spicy Chicken Recipe

Source: https://www.health.com/recipes/spicy-jerk-chicken

Posted by: battlerunted.blogspot.com

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